What are The Signs of Anxiety?

Anxiety disorders are the most common form of mental health problem and the most common form of any disability in the workplace. When considering whether you need anxiety counseling to learn stress management techniques, be aware of the common signs: These can include excessive worrying, restlessness, your mind going blank, fear or worry about interacting with people/ being observed / performing in front of others, difficulty concentrating, intense panic (fear of losing control, fear of death, increased heart-rate, feeling detached from yourself or from reality, nausea, sweating, or fear of going insane). Often, anxiety goes hand-in-hand with depression.

When to Seek Therapy or Counseling for Anxiety

Everybody experiences some of these symptoms in response to life stresses. But, when they start to become an everyday experience, they can hold you back from living a rich, full, and meaningful life. Anxiety counseling can provide you with stress management skills to help take the focus away from your anxiety and back on the important things in your life.

The Highest Standard of Psychological Counseling for Anxiety

Our clinical psychologists are highly experienced at treating anxiety. They will go out of their way to make you feel comfortable and welcome. Clinical psychologists will work with you to teach you only the tools and skill sets that have been proven to work with anxiety. These include:

  • Mindfulness
  • Stress management strategies
  • CBT exercises
  • Breathing Techniques
  • Relaxation Techniques

Clarity psychology aims to help you a) identify your anxiety symptoms, b) understand what is causing them, and c) provide you with the skills to manage them. Once you can make use of these three skills in your daily life, your anxiety will be more manageable and stop holding you back from living a satisfying and rewarding life.

To find out more about treatment with Clarity, or to book an appointment in our Carlton based clinic, contact us on 9380 0589.


Image from Alessandra