Compassionate, expert care for depression with clinical psychologist Joanne Toh at Clarity Psychology. In-person and Telehealth sessions available.

When You’re Struggling with Depression

Depression isn’t just sadness. It can affect your sleep, appetite, motivation, concentration, energy and even how you see yourself and the world around you. You might feel numb, hopeless, irritable, or constantly exhausted — even if you can’t explain why.

You may be withdrawing from loved ones, losing interest in things you once enjoyed, or finding it hard to get out of bed. These experiences are more common than people realise — and you don’t have to face them alone.

Depression is treatable. With the right support, it’s possible to feel better and regain a sense of direction, meaning and connection.

Meet Joanne Toh – Depression Psychologist

Joanne Toh is a compassionate, AHPRA-registered clinical psychologist with a master’s degree in clinical psychology. She supports adults and young people through a wide range of mental health concerns, with a special interest in treating depression, trauma, and emotional dysregulation.

Joanne has worked in public and private settings, including hospitals, schools and community mental health services. Her diverse experience has shaped a warm, down-to-earth therapeutic style grounded in empathy, respect and collaboration.

She understands how depression can affect every part of your life — and how isolating it can feel. In therapy, she’ll help you make sense of what’s happening and work toward practical, achievable steps for recovery.

Clinics That Aren’t So… Clinical

Therapy can be daunting enough without having to sit in a cold stark clinic. We want to make you feel at home during your sessions with us.

How Therapy for Depression Can Help

Effective depression treatment isn’t just about managing symptoms — it’s about helping you reconnect with what matters to you, and building a life that feels worth living again.

Joanne draws from a range of evidence-based therapies, including:

Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thought patterns and increase engagement in meaningful activities.
Acceptance and Commitment Therapy (ACT) – to help you create space for difficult emotions while moving toward your values.
Mindfulness strategies – to reduce rumination and cultivate present-moment awareness.
Schema Therapy – for those with long-standing patterns of low self-worth or inner criticism.
Solution-Focused Therapy – to build on your strengths and identify small, achievable changes.

Therapy is tailored to your individual needs and preferences. We work with you to set goals that feel manageable — not overwhelming.

What to Expect

Depression can make reaching out for help feel harder than it should. We understand that. You don’t need to have everything figured out before your first session.

In your initial appointment, Joanne will get to know you, explore how depression is impacting your life, and work with you to create a plan that suits your needs. You’ll never be judged or rushed — just met with understanding and care.

Some clients find relief after a few sessions; others benefit from longer-term support. Whatever path you choose, we’ll walk it with you.

Why Choose Clarity Psychology?

Evidence-based care from a qualified clinical psychologist
Collaborative, respectful approach that meets you where you are
In-person and Telehealth options available
Medicare rebates with a GP referral
Therapy grounded in real-world understanding and psychological expertise
A calm, private space to talk — without pressure or judgment

Take the First Step Toward Feeling Better

If you’re experiencing depression, support is available — and change is possible. You don’t have to do this on your own.

Book an appointment with Joanne Toh today.
📞 Call us on (03) 9850 7334 or
🔗 Book online now

We’re here to support your recovery, at your pace.