Warm, evidence-based care for depression with psychologist Dr Stephanie Fernandez at Clarity Psychology. In-person and Telehealth appointments available.
Living with Depression Can Feel Exhausting
Depression isn’t always obvious to the outside world. You might be getting through your day, going to work, caring for others — but inside, you’re struggling to cope.
You may feel flat, numb or hopeless. Small tasks might feel overwhelming. You might notice changes in sleep, appetite, energy, motivation or how you think about yourself. Some people feel guilt or worthlessness. Others just feel… nothing.
These experiences are more common than they seem. You’re not alone — and with the right support, things can improve.
Meet Dr Stephanie Fernandez – Clinical Psychologist. Depression Specialist.
Dr Stephanie Fernandez is a warm, highly skilled psychologist who works with adults of all ages. She brings a calm, non-judgmental presence to therapy, helping clients feel safe and understood as they navigate life’s hardest seasons.
Stephanie’s professional focus includes:
- Mild, moderate and severe depression
- Long-standing low mood and self-criticism
- Burnout, exhaustion and apathy
- Life transitions and identity loss
- Depression linked to anxiety, trauma or relationship issues
She draws from a broad range of evidence-based approaches and tailors therapy to your individual needs. Whether you’re new to therapy or returning after time away, you’ll be met with genuine care, curiosity and respect.
How Depression Therapy Can Help
Therapy offers a space to be honest — without fear of judgment or pressure. Together, you and Stephanie will work toward:
- Understanding your depression and how it shows up
- Developing practical skills to manage mood and motivation
- Reconnecting with values and meaningful activities
- Shifting patterns of self-criticism or hopelessness
- Building resilience, self-compassion and emotional balance
Treatment may include:
- Cognitive Behavioural Therapy (CBT) – to identify and change unhelpful thinking patterns
- Acceptance and Commitment Therapy (ACT) – to help you move forward with clarity, even in the presence of hard emotions
- Mindfulness strategies – to reduce rumination and promote present-moment awareness
- Schema-informed Therapy – to explore long-standing beliefs that may be contributing to your distress
- Interpersonal Therapy (IPT) – to improve relationship dynamics and social support
You don’t need a diagnosis to benefit from therapy. If you’re feeling low, stuck or emotionally overwhelmed, support is available.
Clinics That Aren’t So… Clinical
What to Expect in Your First Session
The first step is simply showing up. You don’t need to prepare anything or explain everything.
In your first session, Stephanie will gently explore what’s been happening, how it’s affecting you, and what you’re hoping for. There’s no pressure to share more than you’re comfortable with. The focus is on building trust and safety.
Therapy can be short-term and solution-focused or longer-term and exploratory — the pace is always set collaboratively.
Why Choose Clarity Psychology?
- AHPRA-registered psychologists with evidence-based training
- Personalised therapy plans for each individual
- Safe, private therapy environment – in-person or Telehealth
- Flexible, compassionate approach
- Medicare rebates available with a GP referral
- No judgment, no pressure — just real support
Ready to Reclaim Your Energy and Wellbeing?
You don’t have to keep going through this alone. There is help — and there is hope.
Book a session with Dr Stephanie Fernandez today.
📞 Call (03) 9850 7334 or
🔗 Book online now
Let’s work together toward a lighter, more connected version of life.
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