Questions, answered properly.
Straight answers to the questions people actually ask — about funding, therapy types, assessments and getting started. Each answer below opens a full guide; for condition-specific questions, every condition page and treatment page carries its own FAQ section.
The big questions.
Does Medicare cover psychological therapy?
Yes — here's how the Mental Health Treatment Plan works, who qualifies, and how rebates are claimed.
Can you do CBT on your own?
An honest look at what self-help CBT does well, where it stalls, and when guided therapy is the difference.
Is an autism assessment covered by Medicare?
The honest answer on adult assessment funding — and what to ask before booking anywhere.
Is a mental health condition considered a disability in Australia?
Where OCD, BPD and other conditions sit under Australian disability frameworks, including the NDIS.
Do I need a referral to see a psychologist?
No — and you can book first, choose your own psychologist, and sort the GP plan before session one.
How to find the best psychologist for you in Melbourne
Protected titles, AHPRA checks, evidence-based treatment, and judging fit — the complete guide.
Why do I wake up at 3am every night?
Sleep cycles, cortisol and a primed stress system — and what genuinely fixes it.
The 5-4-3-2-1 grounding technique
A simple tool for settling a racing system, step by step.
Can't find your question? Our what to expect guide, Medicare page and practice policies cover the practical details — or just ask us directly.
The fastest answer is a two-minute call.
Our admin team answers funding and booking questions all day — no obligation, no perfect words required.