Anxiety, depression and stress
Support to understand difficult thoughts and emotions, develop practical coping strategies and reconnect with what matters.
Our people · St Kilda
Tayla Fell.
Tayla is a warm and compassionate psychologist who supports adolescents and adults with anxiety, depression, stress, adjustment difficulties, relationship and workplace concerns, self-esteem, emotional regulation, ADHD and Autism.
At a glance
A collaborative space to feel understood and move forward.
- Therapy for adolescents and adults
- St Kilda clinic on Chapel Street
- Person-centred and collaborative care
- CBT and ACT tailored to individual needs
How Tayla can help
Practical support for life's challenges.
Adjustment and life transitions
Therapy for changes in identity, study, work, relationships or other circumstances that can leave life feeling unsettled.
Relationships and work
A thoughtful space to explore relationship challenges, workplace concerns, boundaries, communication and recurring patterns.
ADHD, Autism and regulation
Individualised support for neurodivergent clients, including self-esteem, emotional regulation and everyday functioning.
Approach
Therapy that fits the person, not the other way around.
Tayla takes a collaborative, person-centred approach and aims to create a space where clients feel comfortable, understood and supported. She recognises that therapy is not one-size-fits-all and works alongside each client to understand their experiences, identify meaningful goals and develop practical strategies that can be applied in everyday life.
Drawing primarily on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Tayla adapts her approach to each client's needs and preferences. She places great importance on building a genuine therapeutic relationship and helping clients navigate challenges while moving towards the life and relationships that matter to them.
Book with Tayla
Take the next step.
Book online or call our St Kilda team to discuss whether Tayla may be a good fit.