Trauma Therapy – Heal with Expert Support from Clinical Psychologist Joanne Toh

Gentle, evidence-based trauma support with clinical psychologist Joanne Toh at Clarity Psychology. In-person and Telehealth sessions available.

When Trauma Shapes Your Life

Trauma doesn’t always leave visible scars — but it can deeply affect how you think, feel and relate to others. You might feel constantly on edge, emotionally numb, disconnected from loved ones, or overwhelmed by memories and triggers. Everyday situations can suddenly feel unsafe or exhausting.

These experiences are not your fault. They’re common, human responses to distressing or overwhelming events. With the right support, it’s possible to feel safer, more connected, and more in control of your life again.

What Is Trauma-Informed Care?

If you’re seeking help for trauma, it’s important to choose a therapist who offers trauma-informed care.

Trauma-informed care means:

  • Prioritising safety, trust and choice in every session
  • Understanding how trauma affects the brain and body
  • Avoiding re-traumatisation through respectful, collaborative therapy
  • Recognising the role of power, control and shame in trauma recovery

A trauma-informed psychologist won’t rush you to talk about painful events before you’re ready. They’ll respect your pace and autonomy, helping you regain a sense of agency — not just treat your symptoms.

At Clarity Psychology, all our work with trauma is grounded in trauma-informed principles. Joanne Toh brings a deep understanding of how trauma impacts individuals and how recovery looks different for everyone.

Meet Joanne Toh – Trauma Psychologist

Joanne Toh is a compassionate, AHPRA-registered clinical psychologist with a master’s degree in clinical psychology. She has extensive experience supporting people through trauma — from single-incident events to long-standing, complex trauma.

Joanne has worked in schools, hospitals and public mental health settings, supporting children, adolescents and adults facing a wide range of challenges.

Joanne is known around our clinic for her calm, grounded presence and ability to create a therapy environment that feels safe, respectful and empowering. Therapy with her is never one-size-fits-all — it’s shaped around your goals and readiness.

Clinics That Aren’t So… Clinical

Therapy can be daunting enough without having to sit in a cold stark clinic. We want to make you feel at home during your sessions with us.

How Trauma Therapy Can Help

Trauma therapy is about more than just managing symptoms. It’s about restoring your sense of self, rebuilding safety and connection, and moving toward the life you want to live.

Joanne draws from a range of evidence-based therapies, including:

  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) – to reduce distress and challenge negative beliefs linked to trauma.
  • Cognitive Processing Therapy (CPT) – to help process and reframe the impact of traumatic experiences.
  • Acceptance and Commitment Therapy (ACT) – to support values-based action even in the presence of difficult thoughts and feelings.
  • Schema Therapy – for those whose trauma has affected long-standing beliefs about themselves and others.
  • Mindfulness and grounding techniques – to manage flashbacks, anxiety or emotional flooding.

Treatment is flexible — you don’t need to go into details before you’re ready, and you remain in control at all times.

What to Expect

It’s normal to feel nervous before your first session. At Clarity Psychology, we meet you where you are — with no pressure to share more than you’re comfortable with.

Your first appointment with Joanne Toh focuses on understanding your current concerns, exploring how trauma may be affecting your life, and collaboratively planning the best path forward.

Some people benefit from short-term, skills-based support. Others engage in deeper, longer-term healing. Both approaches are valid — and we’ll help you decide what feels right for you.

Why Choose Clarity Psychology?

  • Specialised training and experience in trauma-informed care
  • Evidence-based therapies tailored to your individual needs
  • AHPRA-registered psychologists with postgraduate qualifications
  • Flexible appointment formats – in-person or Telehealth
  • Medicare rebates with a valid Mental Health Treatment Plan
  • A calm, supportive, and confidential therapy environment

Ready to Begin?

Healing from trauma takes courage — but you don’t have to do it alone. The right therapist can make all the difference.

If you’re seeking trauma therapy, make sure your psychologist is trained in trauma-informed care. Joanne Toh offers a warm, respectful approach grounded in best-practice trauma principles.

📞 Call (03) 9850 7334 or
🔗 Book online now

Take the first step toward healing. We’re here to support you.