WHAT IS POSTNATAL DEPRESSION/ANXIETY?
Postnatal depression and anxiety refer to mood disorders that can occur up to one year after childbirth. These conditions can affect both mothers and fathers, impacting their emotional well-being and ability to cope with the challenges of parenthood.
Causes/Risk Factors
- Perfectionism
- Low self-esteem
- History of depression or anxiety
- Lack of support from partner
- Lack of financial/social/emotional support
- Difficult delivery
- Life stressors
- Young/old maternal age
- History of child abuse
- Family history of mental health problems
- Relationship difficulties
- Hormonal changes during pregnancy and after childbirth
Impact and Symptoms
- Reduced responsiveness to baby
- Reduced understanding of baby’s emotions and desires
- Reduced focus on baby
- Excessive worry about the baby’s health and well-being
- Intrusiveness of baby’s space
- Increased negative talk/thoughts
- Guilt/worthlessness
- A sense of hopelessness
- Low mood
- Feelings of emptiness
- Decreased interest or pleasure in things
Three Ways to Look After Yourself
1. Build a Support Network
If possible, have a support network in place, including family, friends, and professional services. Nobody can do this all on their own, it’s okay to ask for help.
2. Monitor Your Thoughts
Take note of your thoughts. If you find they’re becoming increasingly negative, look for what evidence there is that the thoughts are entirely true. The closer your thoughts align with reality, the less likely you are to develop mental health problems.
3. Stay Present
Try to keep your attention on the present moment where possible. Practicing mindfulness can help with this.
Treatment Options
- Psychological therapies (e.g., Cognitive Behavioural Therapy, Interpersonal Therapy)
- Medication (when necessary and under medical supervision)
- Support groups
- Lifestyle changes and self-care strategies
When to Seek Help
- If symptoms persist for more than two weeks
- If symptoms interfere with daily functioning and the ability to care for yourself or your baby
- If symptoms include thoughts of self-harm or harming the baby (seek immediate help)
Where to Get Help
- General Practitioner (GP)
- Maternal and Child Health Nurse
- Psychologist or psychiatrist specializing in perinatal mental health
- Perinatal mental health helplines (e.g., PANDA, Beyond Blue)
About Joanne Toh
Joanne Toh is a compassionate and highly experienced clinical psychologist at Clarity Psychological Services who specialises in treating perinatal depression and anxiety. She offers evidence-based treatments tailored to the unique needs of parents experiencing perinatal mental health issues.
Therapeutic Approach
Joanne creates a safe and supportive therapy environment, focusing on collaboration and respect. Her goal is to help clients explore their strengths, address difficulties, and work towards their individual goals in a supportive and understanding environment.
Joanne’s Areas of Expertise
- Perinatal depression and anxiety
- General depression and anxiety
- OCD, bipolar affective disorder
- Stress management
- Trauma and grief
- Emotional regulation difficulties
