Depression is a complex mental health condition that affects millions of people worldwide. While it’s normal to experience occasional sadness, clinical depression involves persistent symptoms that significantly impact daily life. People often describe it as an emptiness or a hollowness, rather than a sadness. This guide aims to help you understand depression, recognise its signs, and explore therapy options.

What is Depression?

Depression, or Major Depressive Disorder (MDD) is a mood disorder characterised by a persistent low mood, hopelessness, and loss of interest in activities. It can affect how you think, feel, and handle daily activities.

Common Signs of Depression:

• Persistent sad, anxious, or “empty” mood
• Loss of interest in previously enjoyed activities
• Significant changes in appetite or weight
• Sleep disturbances (insomnia or oversleeping)
• Fatigue or loss of energy
• Feelings of worthlessness or excessive guilt
• Difficulty concentrating or making decisions
• Restlessness or slowed movements
• Recurrent thoughts of death or suicide

If you’re experiencing several of these symptoms for two weeks or more, it may be time to consider seeking professional help.

Understanding the Causes of Depression

Depression doesn’t have a single cause. It often results from a combination of factors:

1. Biological: Brain chemistry imbalances and genetic predisposition
2. Psychological: Personality traits, coping mechanisms, and thinking patterns
3. Environmental: Traumatic life events, chronic stress, or significant losses
4. Social: Relationship issues, isolation, or lack of support

The Role of Therapy in Treating Depression

Therapy can play a crucial role in managing and overcoming depression. It provides a safe, supportive environment to:

• Identify and challenge negative thought patterns
• Develop healthy coping strategies
• Improve relationships and social support
• Set and achieve meaningful goals
• Enhance overall wellbeing and quality of life

Common Therapeutic Approaches for Depression

Several evidence-based therapies have shown effectiveness in treating depression:

1. Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviours.
2. Schema Therapy: Addresses deep-rooted patterns of thinking and behaviour that may have developed in childhood.
3. Mindfulness-Based Cognitive Therapy (MBCT): Combines CBT techniques with mindfulness strategies to prevent relapse.
4. Acceptance and Commitment Therapy (ACT): Emphasises accepting difficult thoughts and feelings while committing to value-based actions.

Taking the First Step

Seeking help for depression can feel daunting, but it’s an important step towards recovery. Here are some ways to get started:

1. Consult with your GP
2. Reach out to a mental health professional or clinic
3. Contact a local mental health helpline for guidance
4. Speak with a trusted friend or family member for support

Remember, depression is treatable, and many people find significant relief through therapy. With the right support and treatment, it’s possible to manage symptoms, improve quality of life, and rediscover joy and fulfilment.

If you’re struggling with depression, know that you’re not alone, and help is available. Taking that first step towards seeking support is a sign of strength and self-care.

Clarity is located in Carlton and St Kilda and also offers Telehealth appointments. Contact us if you’d like to know more information or use our online booking page to make an appointment.