Melbourne Psychologists | Evidence-Based Therapy at Clarity Psychology

CBT helps you recognise and change unhelpful thinking patterns and behaviours that contribute to emotional distress.

ACT supports you to accept difficult thoughts and feelings while taking action toward your values.

Schema Therapy explores lifelong patterns formed in childhood and helps you heal deep emotional wounds.

EMDR uses bilateral stimulation to help your brain reprocess traumatic memories, reducing their emotional intensity and distress.

This brief therapy focuses on your strengths and future goals to create practical steps for positive change.

Mindfulness teaches you to observe thoughts and feelings without judgement, helping reduce stress and increase self-awareness.

Interpersonal Therapy focuses on improving relationships and communication to reduce symptoms of depression and anxiety.

CBT-I is a highly effective treatment that targets the thoughts and habits that interfere with sleep.

ERP helps reduce anxiety and compulsions by gradually facing feared situations without performing rituals.

This form of CBT helps people process and reframe trauma-related thoughts in a safe and structured way.

Prolonged Exposure therapy supports recovery from trauma by safely confronting avoided memories and situations.

The Gottman Method helps couples strengthen their relationship by building friendship, managing conflict, and creating shared meaning using evidence-based strategies.